Exercise Configuration

This section details how each exercise is structured and how you can customize animations, props, stat gains, and more to match your server's fitness system.

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Available Exercises

The gym includes six fully animated and configurable workout types, split into two categories:

🏃‍♂️ Bodyweight Exercises

These do not require props and are based on character animations:

• Push-ups (pushups) – Improves upper body strength and stamina

• Sit-ups (situps) – Focuses on core strength and stamina

• Chin-ups (chinups) – Targets upper body and grip strength

🏋️‍♀️ Weight Training

These exercises include props and are based on heavy training:

• Bench Press (bench) – Uses a bench with barbell prop

• Barbell Curls (barbell) – Standing weightlifting using a curl bar

• Dumbbells (dumbbells) – Dual-hand lifting for isolated strength training

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Exercise Structure

Each exercise follows a modular structure for configuration. Here's a full example for a bodyweight exercise:

["pushups"] = {
    label = "LABEL_PUSHUPS", -- Localized display name
    stamina = {min = 1, max = 3}, -- Stamina gain per repetition
    strength = {min = 2, max = 4}, -- Strength gain per repetition

    -- Animation Sequences
    idleDict = "amb@world_human_push_ups@male@idle_a",
    idleAnim = "idle_c",
    actionDict = "amb@world_human_push_ups@male@base",
    actionAnim = "base",
    actionTime = 1100, -- Duration per action (ms)

    -- Entry/Exit Animations
    enterDict = "amb@world_human_push_ups@male@enter",
    enterAnim = "enter",
    enterTime = 3050,
    exitDict = "amb@world_human_push_ups@male@exit",
    exitAnim = "exit",
    exitTime = 3400,

    -- Progression Configuration
    actionProcent = 1, -- Progress bar gain per action
    actionProcentTimes = 20, -- Total actions to complete the exercise
    frozen = false -- Should the player be frozen during the animation?
}

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Prop-Based Exercises

For exercises that require a single prop, like the bench press:

["bench"] = {
    label = "LABEL_BENCH",
    stamina = {min = 2, max = 4},
    strength = {min = 3, max = 5},
    
    -- Prop Configuration
    prop = "prop_barbell_60kg", -- Barbell model
    propAttachment = {
        bone = 28422, -- Right hand
        x = 0.0, y = 0.0, z = 0.0,
        xRot = 0.0, yRot = 0.0, zRot = 0.0
    },

    frozen = false
}

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Dual-Prop Exercises

For exercises using two props, like dumbbells:

["dumbbells"] = {
    label = "LABEL_DUMBBELLS",
    stamina = {min = 1, max = 2},
    strength = {min = 1, max = 2},
    
    -- Main Prop (Right Hand)
    prop = "prop_barbell_01",
    propAttachment = {
        bone = 28422,
        x = -0.24, y = 0.0, z = -0.03,
        xRot = 0.0, yRot = -50.0, zRot = 0.0
    },

    -- Secondary Prop (Left Hand)
    prop2 = {
        name = "prop_barbell_01",
        attachBone = 60309, -- Left hand
        placement = {0.05, 0.0, 0.0, 0.0, -90.0, 120.0}
    },

    frozen = false
}

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Stat Gains Overview

Each exercise increases stamina and strength within defined ranges:

Exercise	Stamina Gain	Strength Gain	Focus Area
Push-ups	1–3	2–4	Upper Body
Sit-ups	2–4	1–2	Core / Endurance
Chin-ups	1–2	3–5	Grip / Arms
Bench Press	2–4	3–5	Chest / Arms
Barbell	2–3	2–3	Full Body
Dumbbells	1–2	1–2	Isolation / Arms

These values are fully editable, letting you rebalance exercises for realism, progression, or custom RPG systems.